Keto diet

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So I started the keto diet today. So far I am doing good with only 14g of carbs consumed! Yay!!! I have been craving some bread-y items but I’m doing good with keeping my willpower up. Tomorrow I go to find out if I have PCOS. Then hopefully we can have a nice discussion and figure out what to do about my situation. Since I have already started that diet, that should help anyways. I’ve read that I shouldn’t even try to work out the first couple of weeks. Apparently you get “the carb flu” because your body is switching from using carbs as energy to using fat as energy instead. A lot of people lose 20 lbs in a month. I am super excited!

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